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How to supercharge a walking workout

Introduction Among the myriad forms of physical activity, walking stands out as exceptionally accessible and potent. No sp…

Is Honey Good Before a Workout?

B efore hitting the gym or engaging in any physical activity, many individuals seek ways to optimize their performanc…

Brushing teeth too hard gum damage

M aintaining good oral hygiene is crucial for overall health, but sometimes, even our best intentions can lead to uni…

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